meal: veggie soup (serves 2-3)

ingredients;
01. one potato
02. sliced celery
03. chopped carrot
04. spinach
05. sliced onion
06. two squeezed lemons
07. diced tofu
08. about two cans of vegetable broth (or two cubes)
09. old bay seasoning (if not available to you, leave out)

directions;
chop up the potato's. place in pot of water and boil until soft.
add the vegetable broth, chopped carrots and celery. let boil for
about five minutes. add the remaining ingredients and set to a soft boil for another five minutes. set heat to medium and cover for about ten minutes. serve with bread or crackers. enjoy!